Set up a 1-on-1 introduction.
If you prefer we can meet 1-on-1.  During your session we’ll get a better sense of what you’re looking for, explain CrossFit, how we train and put you through a CrossFit workout with one of our coaches. Afterward we’ll talk about what membership options work best for you.  To set up a 1-on-1 session, send us an email at info@crossfitwoodbridge.com. or call us at (706) 662-8056.

 CrossFit Woodbridge is the ultimate fitness community. We strongly believe in living the lifestyle we promote and that is why our team of Coaches are not only CrossFit certified, but are also avid CrossFitters themselves. The result is an exceptional clientele experience. Our Coaches provide clients with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are well versed in all CrossFit fitness and nutritional principles as well as professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train, but learn about all aspects of fitness and nutrition and find a sense of belonging. Hard work, dedication and integrity are the pillars of our program. If you are ready to become part of our special program we invite to stop by for a visit and find out what we are all about. You'll be glad you did.

To learn more about the science and success of CrossFit, check out the"what is fitness?"Article from the CrossFit journal andcrossfit.com